There’s only one way to eat an elephant burger, mindfully!

The trick is to take a small positive step. This week I attended a training course on mindfulness.  Working in the behavioural science sector, I have often read about and studied our current understanding of mental health.  This has often tended to be from a scientific standpoint, reading research and findings and considering statistical analysis.  Read more about There’s only one way to eat an elephant burger, mindfully![…]

A Friday thought on opinions.

Opinions rarely  advance humanity, facts and action are what drive us forward. In another week with a high profile drink driving case, the internet and printed media is awash with opinions about Ant McPartlin.  Many have criticised his choices, many have suggested he has got off lightly (even though he has been charged) because of Read more about A Friday thought on opinions.[…]